2024 Standards

Athletes may use qualifying marks from December 2023 – June 2024

Boys
Girls

Middle School

NBNO 2024 Event
Qualifier
Automatic
Provisional

100m

100m

12.35

12.70

200m

200m

24.90

25.70

400m

400m

57.80

58.60

800m

800m

2:14.00

2:17.00

1 Mile

1 Mile

4:54.00

4:58.00

1600m

4:52.04

4:56.01

1500m

4:31.03

4:34.70

2 Mile

2 Mile

10:45.00

11:00.00

3200m

10:40.91

10:55.81

3000m

9:57.07

10:10.92

100m Hurdles

100m Hurdles

17.50

18.20

Long Jump

Long Jump

16' 0"

15' 6"

Shot Put

Shot Put

35' 0"

33' 0"

Freshman

NBNO 2024 Event
Qualifier
Automatic
Provisional

100m

100m

11.35

11.60

200m

200m

22.75

23.00

400m

400m

51.60

52.20

800m

800m

2:02.00

2:04.00

1 Mile

1 Mile

4:34.00

4:36.00

1600m

4:32.18

4:34.16

1500m

4:12.67

4:14.51

2 Mile

2 Mile

9:56.00

10:00.00

3200m

9:52.23

9:56.20

3000m

9:11.82

9:15.52

110m Hurdles

110m Hurdles

15.65

16.20

400m Hurdles

400m Hurdles

1:01.50

1:03.00

300m Hurdles

42.89

43.88

Discus

Discus

125' 0"

115' 0"

High Jump

High Jump

6' 0"

5' 10"

Javelin

Javelin

130' 0"

125' 0"

Long Jump

Long Jump

20' 7"

20' 4"

Pole Vault

Pole Vault

12' 2"

12' 0"

Shot Put

Shot Put

40' 0"

38' 0"

Triple Jump

Triple Jump

39' 10"

39' 4"

Championship Field

NBNO 2024 Event
Qualifier
Automatic
Provisional

Discus

Discus

165' 8"

164' 0"

Hammer

Hammer

168' 0"

165' 0"

Weight Throw

63' 0"

61' 0"

High Jump

High Jump

6' 7"

6' 6"

Javelin

Javelin

174' 0"

171' 0"

Long Jump

Long Jump

23' 3"

23' 0"

Pole Vault

Pole Vault

15' 6"

15' 2"

Shot Put

Shot Put

56' 2"

55' 6"

Triple Jump

Triple Jump

46' 6"

46' 4"

Decathlon: First 16 Automatically Qualified + Registered Entries (no exceptions)

Decathlon Qualifier

Automatic

Provisional

Spring 2023 Decathlon

6200

5700

Indoor 2023-2024 Pentathlon + Outdoor 2024 Pentathlon

3400

3300

Spring 2024 Decathlon

6000

5500

Composite Decathlon (Indoor 2023-2024 + Outdoor 2024)

6500

6200

Championship Running

NBNO 2024 Event
Qualifier
Automatic
Provisional

100m

100m

10.65

10.70

200m

200m

21.55

21.70

400m

400m

48.50

48.65

800m

800m

1:53.50

1:54.00

1 Mile

1 Mile

4:15.50

4:17.00

1600m

4:13.81

4:15.30

1500m

3:55.68

3:57.06

2 Mile

2 Mile

9:16.00

9:20.00

3200m

9:12.49

9:16.46

3000m

8:34.87

8:38.56

5000m

5000m

15:00.00

15:08.00

2 mile

9:16.00

9:20.00

3200m

9:12.49

9:16.46

3000m

8:34.87

8:38.56

110m Hurdles

110m Hurdles

14.30

14.45

400m Hurdles

400m Hurdles

54.00

55.00

300m Hurdles

37.90

38.57

2000m Steeplechase

2000m Steeplechase

6:12.00

6:20.00

3000m Steeplechase

9:36.50

9:48.90

1 Mile

4:15.50

4:17.00

2 Mile

9:16.00

9:20.00

1 Mile Race Walk

1 Mile Race Walk

8:27.00

8:35.00

1600m Race Walk

8:23.48

8:31.42

1500m Race Walk

7:45.83

7:53.12

4x100m

4x100m

42.30

42.60

4x200m

4x200m

1:29.00

1:29.50

4x400m

4x400m

3:20.50

3:21.50

4x800m

4x800m

7:54.00

7:56.00

4x1 mile

4x1 mile

17:50.00

18:00.00

4x1600m

17:42.88

17:52.84

4x1500m

16:26.80

16:36.00

1600m SMR (2-2-4-8)

1600m SMR (2-2-4-8)

3:33.00

3:34.50

DMR (12-4-8-16)

DMR (12-4-8-16)

10:26.00

10:30.00

Shuttle Hurdle Relay

Shuttle Hurdle Relay

1:02.50

1:03.00

Middle School

NBNO 2024 Event
Qualifier
Automatic
Provisional

100m

100m

13.25

14.00

200m

200m

26.80

27.50

400m

400m

61.50

63.00

800m

800m

2:28.00

2:33.00

1 Mile

1 Mile

5:33.00

5:40.00

1600m

5:30.76

5:37.71

1500m

5:06.79

5:13.21

2 Mile

2 Mile

12:23.00

12:35.00

3200m

12:18.26

12:30.18

3000m

11:27.52

11:38.59

100m Hurdles

100m Hurdles

18.00

19.50

Long Jump

Long Jump

14' 9"

14' 3"

Shot Put

Shot Put

26' 0"

25' 0"

Freshman

NBNO 2024 Event
Qualifier
Automatic
Provisional

100m

100m

12.50

12.70

200m

200m

25.50

26.00

400m

400m

58.25

59.50

800m

800m

2:22.00

2:23.50

1 Mile

1 Mile

5:16.00

5:20.00

1600m

5:13.88

5:17.85

1500m

4:51.21

4:54.88

2 Mile

2 Mile

11:25.00

11:35.00

3200m

11:20.64

11:30.58

3000m

10:34.00

10:43.23

100m Hurdles

100m Hurdles

15.75

16.25

400m Hurdles

400m Hurdles

1:09.00

1:11.00

300m Hurdles

47.81

49.11

Discus

Discus

105' 0"

95' 0"

High Jump

High Jump

4' 11"

4' 10"

Javelin

Javelin

100' 0"

90' 0"

Long Jump

Long Jump

16' 8"

16' 5"

Pole Vault

Pole Vault

10' 0"

9' 8"

Shot Put

Shot Put

33' 9"

33' 3"

Triple Jump

Triple Jump

33' 9"

33' 0"

Championship Field

NBNO 2024 Event
Qualifier
Automatic
Provisional

Discus

Discus

132' 0"

129' 0"

Hammer

Hammer

133' 0"

128' 0"

Weight Throw

52' 0"

50' 0"

High Jump

High Jump

5' 6"

5' 4"

Javelin

Javelin

120' 0"

115' 0"

Long Jump

Long Jump

18' 10"

18' 7"

Pole Vault

Pole Vault

12' 3"

12' 0"

Shot Put

Shot Put

40' 5"

40' 0"

Triple Jump

Triple Jump

38' 4"

38' 0"

Heptathlon: First 16 Automatically Qualified + Registered Entries (no exceptions)

Heptathlon Qualifier

Automatic

Provisional

Spring 2023 Heptathlon

4600

4400

Indoor 2023-2024 Pentathlon + Outdoor 2024 Pentathlon

3300

3200

Spring 2024 Heptathlon

4500

4300

Composite Heptathlon (Indoor 2023-2024 + Outdoor 2024)

4800

4500

Championship Running

NBNO 2024 Event
Qualifier
Automatic
Provisional

100m

100m

11.95

12.05

200m

200m

24.60

24.75

400m

400m

56.30

56.95

800m

800m

2:13.00

2:14.50

1 Mile

1 Mile

4:58.50

5:01.00

1600m

4:56.51

4:58.99

1500m

4:35.16

4:37.45

2 Mile

2 Mile

10:54.00

11:00.00

3200m

10:49.85

10:55.81

3000m

10:05.38

10:10.92

5000m

5000m

17:45.00

18:00.00

2 mile

10:54.00

11:00.00

3200m

10:49.85

10:55.81

3000m

10:05.38

10:10.92

100m Hurdles

100m Hurdles

14.58

14.65

400m Hurdles

400m Hurdles

1:02.40

1:03.80

300m Hurdles

43.48

44.40

2000m Steeplechase

2000m Steeplechase

7:25.00

7:30.00

3000m Steeplechase

11:41.54

11:49.59

1 Mile

4:58.50

5:01.00

2 Mile

10:54.00

11:00.00

1 Mile Race Walk

1 Mile Race Walk

8:10.00

8:25.00

1600m Race Walk

8:06.61

8:21.50

1500m Race Walk

7:30.33

7:44.01

4x100m

4x100m

48.50

48.90

4x200m

4x200m

1:44.20

1:45.20

4x400m

4x400m

3:57.50

3:59.00

4x800m

4x800m

9:32.00

9:38.00

4x1 mile

4x1 mile

21:20.00

21:30.00

4x1600m

21:11.40

21:21.36

4x1500m

19:39.52

19:48.68

1600m SMR (2-2-4-8)

1600m SMR (2-2-4-8)

4:13.50

4:15.00

DMR (12-4-8-16)

DMR (12-4-8-16)

12:25.00

12:35.00

Shuttle Hurdle Relay

Shuttle Hurdle Relay

1:05.00

1:06.00